Course description
About The Course.
More and more adults are finding that their spare time is being consumed by never-ending bills, work, and responsibilities.
As a result, they feel stressed but don’t have enough time to relieve or manage that stress in a healthy way.
In fact, a 2019 Gallup poll found that over 50% of adults feel stressed during the day!
This stress is estimated to cause around 66% of sleep deprivation in America and 120,000 deaths in the workplace a year.
These statistics are shocking, and should cause you to ask the following question: What can I do to manage my stress?
COURSE CONTENT
• The definition of meditation;
• How popular misconceptions about meditation differ from the reality;
• The history of meditation;
• How meditation transitioned from a religious ritual to everyday practice for your health;
• 2 primary categories of meditation;
• 5 key elements of meditation;
• 2 popular meditation tools;
• 9 main benefits of meditation;
• How meditation improves stress;
• How meditation improves the mind;
• How meditation affects 4 regions of the brain;
• How meditation affects the body;
• How meditation calms your mind and body;
• How to use meditation to calm your mind and body;
• 3 key types of meditation practices;
• How to meditate with movement;
• How to meditate with observations;
• How to meditate with affirmations;
• How to create your own affirmations;
• How to create a daily meditation practice;
• Ways to incorporate meditation into your daily meditation routine;
• Tips for sticking to your daily meditation routine;
• How to meditate to rejuvenate your soul;
• How to journal for meditation;
Video Titles
01 – 3 Stress Relievers You Need to Learn Today – 03:48
02 – 5 Myths About Meditation – 03:5n0
03 – 5 Things To Help You Meditate – 03:16
04 – 4 Ways You Can Master Meditation – 03:51
05 – 6 Mistakes You Make That Stop You From Meditating – 03:55
06 – 8 Tips to Meditate More – 04:02
07 – 8 Ways to Meditate for Busy People – 03:59
08 – How You Can Develop Your Meditation Skills – 03-53
09 – The One Secret to be Stress-Free – 03:35
10 – Top 4 Skills You Need to Master to Relieve Stress – 03:34